Spinach Quiche with Walnuts and Feta

spinach quiche 1

ingredients:

  • 190 g wheat flour
  • 85 g oat flakes
  • 6 tbs olive oil
  • 1.5 tbs gomasio

 

  • 600 g fresh spinach
  • 3 gloves garlic, chopped
  • salt & pepper
  • rub from half an orange
  • 200 ml cream
  • 2 eggs
  • 140 g feta-cheese
  • 2 hands full of walnuts, chopped finely

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Red Wine Risotto with Mushrooms

redwine risotto

ingredients:risotto

  • 100 g Mushrooms
  • 25 g Butter
  • Olive Oil
  • 2 large Garlic Cloves, sliced
  • 2 small-medium Onions, chopped
  • 1 sprig of Rosemary, chopped
  • 1 stalk Salvia, chopped
  • 1 stalk Basil, chopped
  • 1 stalk Parsley, chopped
  • 3 large Tomatoes, chopped
  • 400-500 ml Vegetable Stock
  • 120 g Risotto Rice
  • 100 ml quality dry red Wine
  • 40 g Parmesan Cheese
  • Salt & Pepper

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